Reduce Anxiety In One Simple Step

it’s energy tool tuesday!! today’s tool is a heart hold.

place your right palm over the center of your chest, directly over your sternum, and breaaathe. 
this heart hold sends sweetness right into your gentle, tender heart, and helps the ice and walls melt away.

try this when you’re feeling afraid, anxious, annoyed, frustrated, tender, vulnerable, or guarded. it’ll help you come back into your sweet center, and bring softness back into your body.

tag a friend who could use a little softness!

i love you.😘💙✨